The Food Mood Connection

373.00

Description

Price: ₹ 373.00
(as of Jan 12,2021 18:58:03 UTC – Details)

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.



From the Publisher

Science, Recipes, Food, Health, Mental Health, OCD, ADHD, Depression, Anxiety, TraumaScience, Recipes, Food, Health, Mental Health, OCD, ADHD, Depression, Anxiety, Trauma

David Perlmutter

David Perlmutter

Brain, Health, Healthy Food, Eat Healthy

Brain, Health, Healthy Food, Eat Healthy

Amy Myers

Amy Myers

William W. Li

William W. Li

Mood, Food, Health

Mood, Food, Health

Dr Lynda Gratton

Dr Lynda Gratton

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